SYRACUSE, N.Y. (NCC News) — June is recognized as Men’s Mental Health Awareness Month, a time dedicated to raising awareness and encouraging conversations about mental well-being.
While some societal norms may convince people that men’s mental health is unimportant and that men need to “man up,” the numbers tell the real story.
Men are four times more likely to die by suicide than women. One in three male veterans experiences mental health conditions after serving. Of college men with depression or anxiety, 40% never seek help, and 60% of men who died by suicide had never been diagnosed with any mental health condition.
Arthur Wine, a former U.S. Marine, said he struggled with post-traumatic stress disorder (PTSD) and trauma since returning home — challenges he said he continues to face today.
“My problem is getting there. I’m a stubborn Marine; I think I can do everything on my own, but I can’t do everything on my own, and people with mental challenges can’t do everything on their own. They need help,” said Wine.
Wine said he has found his own ways to maintain his mental health, including leaning on religion. He offered advice to men currently serving or considering military service.
“Be careful of the decisions that you make because they can affect your mental health. And seek counsel,” said Wine.
Anderson Squires faces a different set of mental health challenges. A sophomore at Syracuse University, Squires manages the academic pressures and stress that college life brings. He has developed his own strategies to cope.
“I like to hang out with my friends, and I like to take walks just to clear my mind. Of course, play video games and watch TV. There are things to take your mind off of it, and that’s really helpful,” said Squires.
Signs that someone may be struggling with their mental health, according to the Anxiety and Depression Association of America (ADAA), include:
- aggressive behavior
- increased alcohol or substance use
- emotional disconnection
- difficulty concentrating
- feelings of hopelessness
- suicidal thoughts
According to the National Institute of Mental Health, more men are seeking treatment than in previous decades. While the issue remains under-discussed, the conversation is evolving. More men are speaking up, communities are listening, and more resources are available today than ever before. The stigma surrounding men’s mental health is real — but it is not permanent.
If you or someone you know is in emotional distress or a suicidal crisis, call or text 988 to reach the Suicide and Crisis Lifeline or visit 988lifeline.org.